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What Is HIIT?   High-intensity interval training uses bouts of high-intensity exercise alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness in half the time of low-intensity steady state cardio. In other words, it gets you fit fast.       What Type of Training Methods Use HIIT? Being able to knock out your strength and cardio workouts at the same time is one of the reasons HIIT is so popular. That's why most gyms and training studios offer some form of the workout in their class line-up. It's also really simple to do at home, as more and more fitness...

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