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    The calories in what you eat and drink each day play a role in your weight and health. They help your body produce energy. While it's difficult to choose perfectly healthy foods 100 percent of the time, it's important that you eat healthy (nutritiously) most of the time. Knowing the role calories play in your health is necessary so that you can choose healthier foods. A Balancing Act When it comes to weight, excess calories cause weight gain, and not enough calories can cause you to be underweight. Consuming enough, but not too many, calories helps your body...

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