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Get running with- The Governor Cto5k™ (Couch to 5K) What is Cto5k? The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. How does Cto5K work? Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started. Cto5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Get The Governor...

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