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bcaa, Bcaa's, blog -

A break down on what are bcaa's ...

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blog, macro, macros, Nutrtion -

You may or may not of heard the term Macros in relation to dieting and competing but what are they and how do you work them out..      First of all,  MACRO is short for MACRONUTRIENT    They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming. Why do people count macros? Keeping track of your macros can help you make (or plan to make) smart, healthy food choices....

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Blog, matt heys, strongman -

Hi Guys Going to be posting on here quite a bit as we move forward, my story is unique and inspirational in October I broke both my legs quite badly to the point I almost died, I was in resus for 5 hours before they operated on me, 4 breaks in right leg, plus dislocation 2 breaks left leg plus dislocation. Anyway I'm here alive and kicking with the support and backing of The Governor Sports and Nutrition , watch this space because this White Rhino is about to be reborn I will talk about my program my diet, how...

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